Just Cycling News, Hacks and Tips

You do not need twenty hours a week to see big improvements. Professional riders like Tadej Pogačar focus heavily on base fitness during December. Most of their week consists of steady Zone 2 riding to build endurance. You can apply these same principles to your own training schedule. As a guide only, according to Cycling Weekly , Here is what an example week looks like at the UAE Team Emirates- December training camp. Monday: 4hrs Zone 2 Tuesday: Gym in the morning + 2hrs Zone 2 in the afternoon Wednesday: Aero testing at the velodrome + 4hrs Zone 2 Thursday: 4.5hrs with 3x10min torque intervals Friday: 3hrs Zone 2 Saturday: 3.5hrs with 3x8min 40/20s Over Unders Sunday: 1.5hrs Zone 1 coffee ride So where should you start?  When coaching, suggest you start by  prioritising steady rides where you can still hold a conversation. These low-intensity efforts strengthen your heart and improve how you burn fuel. Aim for at least one longer ride each weekend to build your stamina. T...

Cycling News This Week: UCI Bans, Subscription Woes, and a Tour de Force! This week has been a mixed bag for cycling enthusiasts. From regulatory changes to subscription squabbles and inspiring challenges, here’s a digest of the news that matters. UCI Cracks Down on Carbon Monoxide Doping In a move to protect rider health, the Union Cycliste Internationale (UCI) has officially banned the repeated inhalation of carbon monoxide (CO) . While CO is sometimes used in sports medicine to measure haemoglobin mass and blood volume, its misuse can lead to serious health problems. The new regulations, which come into force on 10 February 2025, still permit a single CO inhalation for legitimate testing purposes, or a second one after a two-week interval. It seems some riders have been pushing the boundaries in search of performance gains, but the UCI is putting its foot down. Subscription Costs Cause Uproar British cycling fans are up in arms over Warner Bros. Discovery's decision to clos...

At Just Cycling , we are excited to announce the addition of the new unique, comfortable unisex organic cotton cycling t-shirts to our gift store. These t-shirts are perfect for those who love cycling and want to look great while off the bike too! Our t-shirts are not only stylish but also eco-friendly and made with the highest quality materials.  Firstly, here’s our Bikes, Beer, Banter - Unique, Comfortable Unisex Eco-Friendly Cotton T-shirt Our Bikes, Beer, Banter t-shirt is perfect for those who enjoy a good ride with friends and a cold beer afterward. Made with eco-friendly cotton, this t-shirt is not only comfortable but also good for the environment. It is available in a unisex style and comes in a variety of sizes to fit any body type. The t-shirt features a bold design with the words "Bikes, Beer, Banter" printed on the front. It is perfect for casual wear and will make a great addition to any cycling enthusiast's wardrobe. Plus our Mountain Bike "It goes d...

 3 tips on how to improve average speed cycling If you want to know how to increase average cycling speed, then we have 3 tips to help you achieve that.   2 you can see results from today, one you'll work on over time.  Stay Awesome!

So, if you're looking for a fun and effective way to get in shape?  Spin classes might be just what you need!  In this video, I share three benefits of cycling spin classes to help with your cycling fitness, particularly during the winter and if you're a busy person.  Stay Awesome! (These are my thoughts on Cycling - while walking with Bear and Bella, my Cockapoos.)

Spinning has become a popular workout routine for many fitness enthusiasts. It involves riding a stationary bike with various resistance levels and speeds to mimic outdoor cycling. While most people associate spinning with cardiovascular workouts, the benefits go beyond just that. In this article, we will explore the benefits of spinning in detail. Cardiovascular Benefits:  Spinning is an effective way to improve cardiovascular health. It increases your heart rate, which helps in strengthening your heart muscles. It also improves blood circulation, which reduces the risk of heart diseases. Regular spinning can also improve lung capacity, making it easier to breathe during exercise and daily activities. Muscle Toning:  Spinning is an excellent way to tone your lower body muscles, including your calves, hamstrings, and quadriceps. The resistance level and speed of the bike can be adjusted to target specific muscles. The intense workout also strengthens your core muscles, includi...

If you're looking for a high-intensity, low-impact workout that can help you shed pounds, spinning may be just what you need. Spinning, also known as indoor cycling, is a popular form of exercise that involves pedalling a stationary bike to the beat of music in a group fitness class setting. But is spinning really effective for weight loss?  Let's take a closer look. The Benefits of Spinning for Weight Loss Spinning is a high-intensity, cardiovascular workout that burns a significant number of calories in a short amount of time. Depending on your intensity level, you can expect to burn anywhere from 400 to 600 calories per hour during a spin class. This can help with weight loss as you are likely to create a calorie deficit for the day. Spinning also has the potential to help you lose belly fat. Belly fat, or visceral fat, is a type of fat that accumulates around the waistline and is associated with an increased risk of chronic diseases such as diabetes and heart disease. Studi...