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 Just Cycling News, Hacks and Tips

Cycling for Normal Folk! Providing helpfulness, community support and practical skill development.  

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***Cycling Hacks Tips is the official blog for the Just Cycling brand and YouTube channel.


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Popular posts from this blog

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Cycling News This Week: UCI Bans, Subscription Woes, and a Tour de Force! This week has been a mixed bag for cycling enthusiasts. From regulatory changes to subscription squabbles and inspiring challenges, here’s a digest of the news that matters. UCI Cracks Down on Carbon Monoxide Doping In a move to protect rider health, the Union Cycliste Internationale (UCI) has officially banned the repeated inhalation of carbon monoxide (CO) . While CO is sometimes used in sports medicine to measure haemoglobin mass and blood volume, its misuse can lead to serious health problems. The new regulations, which come into force on 10 February 2025, still permit a single CO inhalation for legitimate testing purposes, or a second one after a two-week interval. It seems some riders have been pushing the boundaries in search of performance gains, but the UCI is putting its foot down. Subscription Costs Cause Uproar British cycling fans are up in arms over Warner Bros. Discovery's decision to clos...
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New Unique, Comfortable Unisex Organic Cotton Cycling T-shirts Added to the Just Cycling Gift Store

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At Just Cycling , we are excited to announce the addition of the new unique, comfortable unisex organic cotton cycling t-shirts to our gift store. These t-shirts are perfect for those who love cycling and want to look great while off the bike too! Our t-shirts are not only stylish but also eco-friendly and made with the highest quality materials.  Firstly, here’s our Bikes, Beer, Banter - Unique, Comfortable Unisex Eco-Friendly Cotton T-shirt Our Bikes, Beer, Banter t-shirt is perfect for those who enjoy a good ride with friends and a cold beer afterward. Made with eco-friendly cotton, this t-shirt is not only comfortable but also good for the environment. It is available in a unisex style and comes in a variety of sizes to fit any body type. The t-shirt features a bold design with the words "Bikes, Beer, Banter" printed on the front. It is perfect for casual wear and will make a great addition to any cycling enthusiast's wardrobe. Plus our Mountain Bike "It goes d...
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Train Like UAE Team Emirates This Winter

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You do not need twenty hours a week to see big improvements. Professional riders like Tadej Pogačar focus heavily on base fitness during December. Most of their week consists of steady Zone 2 riding to build endurance. You can apply these same principles to your own training schedule. As a guide only, according to Cycling Weekly , Here is what an example week looks like at the UAE Team Emirates- December training camp. Monday: 4hrs Zone 2 Tuesday: Gym in the morning + 2hrs Zone 2 in the afternoon Wednesday: Aero testing at the velodrome + 4hrs Zone 2 Thursday: 4.5hrs with 3x10min torque intervals Friday: 3hrs Zone 2 Saturday: 3.5hrs with 3x8min 40/20s Over Unders Sunday: 1.5hrs Zone 1 coffee ride So where should you start?  When coaching, suggest you start by  prioritising steady rides where you can still hold a conversation. These low-intensity efforts strengthen your heart and improve how you burn fuel. Aim for at least one longer ride each weekend to build your stamina. T...
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