Just Cycling News, Hacks and Tips

Spinning has become a popular workout routine for many fitness enthusiasts. It involves riding a stationary bike with various resistance levels and speeds to mimic outdoor cycling. While most people associate spinning with cardiovascular workouts, the benefits go beyond just that. In this article, we will explore the benefits of spinning in detail. Cardiovascular Benefits:  Spinning is an effective way to improve cardiovascular health. It increases your heart rate, which helps in strengthening your heart muscles. It also improves blood circulation, which reduces the risk of heart diseases. Regular spinning can also improve lung capacity, making it easier to breathe during exercise and daily activities. Muscle Toning:  Spinning is an excellent way to tone your lower body muscles, including your calves, hamstrings, and quadriceps. The resistance level and speed of the bike can be adjusted to target specific muscles. The intense workout also strengthens your core muscles, includi...

If you're looking for a high-intensity, low-impact workout that can help you shed pounds, spinning may be just what you need. Spinning, also known as indoor cycling, is a popular form of exercise that involves pedalling a stationary bike to the beat of music in a group fitness class setting. But is spinning really effective for weight loss?  Let's take a closer look. The Benefits of Spinning for Weight Loss Spinning is a high-intensity, cardiovascular workout that burns a significant number of calories in a short amount of time. Depending on your intensity level, you can expect to burn anywhere from 400 to 600 calories per hour during a spin class. This can help with weight loss as you are likely to create a calorie deficit for the day. Spinning also has the potential to help you lose belly fat. Belly fat, or visceral fat, is a type of fat that accumulates around the waistline and is associated with an increased risk of chronic diseases such as diabetes and heart disease. Studi...

If you're new to spin classes, you may be wondering how to adjust your bike, breathe properly during the workout, and avoid common mistakes. As a UK cycle coach for " Just Cycling " I'm here to share my top 10 spin class tips for beginners. 1. Adjust your bike properly The first step to a successful spin class is to adjust your bike properly. Make sure your seat is at the right height so that your knee is slightly bent when your foot is at the bottom of the pedal stroke. Adjust the handlebars so that you can comfortably reach them without putting strain on your neck or shoulders. 2. Wear comfortable clothing Wearing comfortable clothing is essential for a successful spin class. Choose clothing that is moisture-wicking and breathable and avoid clothing that is too loose or too tight. 3. Focus on your form Form is important in spin class. Keep your core engage d and your shoulders relaxed, and make sure you're not putting too much weight on your handlebars. Try to k...

If you are wanting to become a confident cyclist, improve your cycling knowledge and ultimately become a better cyclist, you’re in the right place. My name is Wayne Brewin and I'm a passionate cyclist with years of experience on the road and trails as a cycling coach, instructor, and bike mechanic. Whether you're a beginner just getting into cycling or a seasoned rider looking for new tips and gear, this blog is for you. Here you'll find helpful information feel confident in your bike & bike skills, including different types of cycling, gear selection, and tips for staying fit through cycling.  Let's get started! Types of cycling and selecting the right gear: When it comes to cycling, there are many different types of riding to choose from. Some of the most popular include road cycling, mountain biking, and commuting. Each type of cycling requires different gear and equipment, so it's important to select the right gear for the type of cycling you plan to do. For...