Just Cycling News, Hacks and Tips

Welcome back, fellow masters of the road. It’s been a fascinating, albeit slightly  tumultuous, week in the world of cycling. If you’re juggling family life, work, and trying to squeeze in enough Zone 2 miles to stay competitive in the club run, here is your quick coffee-stop breakdown of the top five stories affecting the amateur cyclist. 1. A Tactical Trim: Trek Simplifies the New Domane Trek has launched its quintessentially versatile endurance bike, the Domane Gen 5, and simplicity was the brief. Following the trend of their recent Madone, they have officially ditched the front IsoSpeed system altogether, relying instead on 38mm tire clearance and carbon flex to smooth the road buzz. They have retained Rear IsoSpeed, but simplified it into a lightweight, non-adjustable pivot to maintain comfort while bringing the frameset weight down significantly (by around 300g on the top-tier SLR model). For riders who value robust reliability over proprietary widgets, this lightweight reve...

So, if you're looking for a fun and effective way to get in shape?  Spin classes might be just what you need!  In this video, I share three benefits of cycling spin classes to help with your cycling fitness, particularly during the winter and if you're a busy person.  Stay Awesome! (These are my thoughts on Cycling - while walking with Bear and Bella, my Cockapoos.)

Spinning has become a popular workout routine for many fitness enthusiasts. It involves riding a stationary bike with various resistance levels and speeds to mimic outdoor cycling. While most people associate spinning with cardiovascular workouts, the benefits go beyond just that. In this article, we will explore the benefits of spinning in detail. Cardiovascular Benefits:  Spinning is an effective way to improve cardiovascular health. It increases your heart rate, which helps in strengthening your heart muscles. It also improves blood circulation, which reduces the risk of heart diseases. Regular spinning can also improve lung capacity, making it easier to breathe during exercise and daily activities. Muscle Toning:  Spinning is an excellent way to tone your lower body muscles, including your calves, hamstrings, and quadriceps. The resistance level and speed of the bike can be adjusted to target specific muscles. The intense workout also strengthens your core muscles, includi...