Top 10 Spin Class Tips for Beginners
If you're new to spin class, you may be wondering how to adjust your bike, breathe properly during the workout, and avoid common mistakes. As a UK cycle coach for " Just Cycling " I'm here to share my top 10 spin class tips for beginners. 1. Adjust your bike properly The first step to a successful spin class is to adjust your bike properly. Make sure your seat is at the right height so that your knee is slightly bent when your foot is at the bottom of the pedal stroke. Adjust the handlebars so that you can comfortably reach them without putting strain on your neck or shoulders. Start with them higher than you think you need, then adjust slightly each week maintaining balance on the bike and comfort. 2. Wear comfortable clothing Wearing comfortable clothing is essential for indoor cycling. Choose clothing that is moisture-wicking and breathable and avoid clothing that is too loose or too tight. A lot of indoor cycling studios have air conditioning, so if you feel cold...